Our Emotional Regulation Toolkit (All ages)

Unlike the Super Summer Toolkit, which focuses on maintaining routines and structure during school breaks, the Emotional Regulation Toolkit is a year-round resource designed to help children, teens, and adults better understand and manage their emotions.
 
This 20-page workbook is filled with evidence-informed activities that build emotional awareness, coping skills, mindfulness, and resilience. Whether you're navigating anxiety, stress, overwhelming emotions, or simply looking to strengthen emotional regulation skills, this toolkit offers practical exercises that can be revisited again and again. Suitable for use at home, in counselling, classrooms, and childcare settings, the activities are flexible and can be adapted for a wide range of developmental abilities and learning styles.
 
Inside you'll find:
Rose, Bud, Thorn
Peak, Valley, Horizon
Mood Thermometer
All Bottled Up
Stress Bucket
Name It, Tame It: Externalizing Anxiety
My Coping Toolkit
Leaves on a Stream mindfulness exercise
5-Finger Breathing
Daily Affirmations
My Trophy Shelf