Therapy services
Scroll down to discover the variety of services offered, pricing and payment options.
Children & Youth (4-18)
Our experience allows us to engage children in virtual therapy in a way that is fun, interactive, and tailored to their unique needs. We believe children thrive when therapy is enjoyable, so our approach is child-centered, and creative fostering resilience and highlighting their strengths. We also understand that many of the challenges children face occur in their everyday environments, whether at home or school. That’s why we collaborate closely with caregivers to identify practical adjustments that support the child outside of therapy, helping them thrive in all aspects of their life. By involving caregivers in the process, we not only enhance the child’s progress but also empower caregivers to confidently navigate mental health challenges and create lasting, positive change. The teenage years are full of change and growth, which can sometimes lead to feelings of isolation or being misunderstood. In our virtual therapy sessions, we create a safe, private, and judgment-free space where teens can open up about challenges like anxiety, depression, social isolation, self-esteem issues, identity, substance use, and the pressures of school and relationships. We also work closely with caregivers to offer support that strengthens the parent-teen relationship, helping families navigate this dynamic stage of life together Virtual therapy also offers unique advantages for children and teens, allowing them to engage in sessions from the comfort and familiarity of home. This creates a safe, relaxed environment where they can feel more at ease, helping them open up more freely. Plus, being at home means they can work on real-life challenges in real-time, making therapy feel more relevant and immediate. Virtual sessions eliminate the need to miss school or deal with the stress of getting kids into the car for an appointment, ensuring that therapy is convenient and accessible. Whether they’re navigating school stress, relationships, or personal growth, virtual therapy ensures that support is just a click away, right where the real change happens.
Adults (18+)
Adulthood is full of significant transitions and life changes, from decisions about education, career, and finances to navigating relationships, exploring identity, and seeking meaningful connections. Our virtual therapy remains creative and engaging, offering practical tools and strategies to support psychological and emotional well-being. We support adults in navigating life's challenges, noticing their resilience, exploring patterns, fostering emotional growth, and cultivating deeper self-awareness to enhance personal well-being. For more information about my approach, visit the About Me section.
Family & Couples
Families play a crucial role in shaping our sense of self and identity, and their ability to come together to navigate challenges is essential. Family sessions complement both child and teen therapy, and as your clinician, I can help determine the type of session that best fits your family’s needs. Since the home environment has the biggest impact on change, far more than the time spent in sessions, I provide tools and skills for the whole family to practice at home, fostering deeper understanding, stronger relationships, and lasting positive change within the family system. For more information about my approach, visit the About Me section.
Therapeutic Services & Focus Areas
I provide support for these areas, among others, to ensure you feel seen and heard. This list isn’t exhaustive, so don't hesitate to message me if you don’t see your concern or topic.
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Anxiety
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Depression
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Stress Management
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Self-Esteem & Self-Worth
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Relationship Challenges
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Job Loss
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School Avoidance
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Life Transitions
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Grief and Loss
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Trauma and PTSD
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Eating Disorders
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Emotional Regulation
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ADHD and other Neurodivergent Support
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Parenting Support
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Blended Family Dynamics
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Communication Skills
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Conflict Resolution
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Family Transitions
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Building Emotional Connection
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Boundaries and Roles
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Coping with Behavioral Challenges
Pricing
what the expect: the therapy flow
Starting Point: Taking the First Step: Reaching out for support is a meaningful and courageous decision—whether for yourself, your child, or your family. Beginning therapy can feel uncertain, but every step forward matters. My goal is to make the process clear, supportive, and tailored to your needs.
Pre-Session Consultation: If we haven’t connected yet, I’ll reach out to ensure we’re a good fit before booking your first session. This brief consultation helps clarify your goals and ensures alignment in our work together.
Intake Forms & Consent: Once we decide to move forward, I’ll send intake forms to complete before our first session. These include:
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Contact and personal details
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Mental health and medical history
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Informed consent and confidentiality
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Your goals or areas of concern
Initial Session: Our first session focuses on understanding your story, identifying key concerns, and setting goals. Together, we’ll begin shaping a treatment plan that reflects your unique needs and strengths.
Ongoing Sessions: We’ll meet regularly to support your progress, adjust the treatment plan as needed, and continue working toward your goals. You’ll have access to flexible online booking to make scheduling easy and consistent.
Samantha Porter Counselling works within the BCACC Ethical Code of Conduct. Please review this link for further information on your rights as a client and the ethical obligations in the counselling experience.
